Services & Rates

What I do!

1 ON 1 BESPOKE COACHING - Coaching made for YOU and your life.

I have served in the Canadian Armed Forces and Royal Canadian Mounted Police, so for prospective recruits and cadets I can help you train for your new career! Shift-workers and military have unique needs, I can help you succeed with your physique goals while crushing rations in the field, or working 12 hour night shifts for weeks on end.  I'm also passionate about healthy aging, and can help with menopause and andropause tactics aimed at maximizing what our bodies are capable of at midlife and beyond!  

Veterans, LEO's, Nurses and other First Responders receive discounted rates, email for details.

The support I provide is individualized and is actually tailored to your food and lifestyle needs.  I do not do plug and play templates and I will meet you where you are in terms of diet and training. I believe that health and fitness belongs to everyone and cost should not ever be a barrier to enlisting the help of a coach. 

* Month to month (no ridiculous long term contracts, 30 day written notice to cease services) individual coaching, $200 CAD/month plus GST.

*8 week fully ONLINE transformation program $400 plus GST.  For Edmonton and area clients this includes a FREE transformation photo shoot.

*12 week fully ONLINE transformation program $700 plus GST. For Edmonton and area clients this includes a FREE transformation photo shoot.

Includes:

• macro-based nutrition plan and/or meal plan as needed
• weight training plan geared towards body recomposition 
• weekly check in's with photos/videos/biofeedback 
• WhatsApp availability for questions
• goal setting practices, mindset work, meal prep guidance
• supplement recommendations
• video exercise form checks

 ONE SHOT DEALS - for the DIY'ers in the house who just want a plan to execute on their own terms.

• Custom Weight Training Plan and PN1 macro worksheet
• Must have access to a gym or very well-equipped home gym and provide a detailed breakdown of equipment
  • Includes 1 coaching call
  • $100 CAD plus GST