About Me

Fitness has literally saved my life.  

I've been morbidly obese, and I've won bodybuilding shows... with every extreme in-between.  I know what it feels like to feel trapped in your body, but not know how to change.  If there's a diet out there I've tried it, I've overexercised, under-ate and fought against myself for years. It's been hard, but I've learned a lot through that process. My sincere hope is that the years of struggle I've gone through can help people live better lives.

I bring over a decade of fitness experience gained from self study, coaching, personal experimentation, as well as professional certifications through ISSA and the Canadian Armed Forces Personnel Support Programs (PSP).  My military experience has taught me discipline and resilience strategies that I apply in my coaching style. 

And I'm only just getting started... lets do it together!